The Oracle: What causes teens to be vulnerable to depression?

Julie Macecevic: First off, anyone who has depression running in their family is at risk for depression. Aside from that, adolescence is a really hard time. There are physical body and hormonal changes, school stress, exposure to drugs and alcohol, possible first-time romantic relationships, and peer pressure. These immense changes and stressors can put teens at risk for depression and suicide.

TO: What are warning signs that a teen is seriously depressed?

JM: Anytime someone mentions wanting to die or seriously hurting themselves. Some common signs are major changes in appetite or sleeping patterns. Someone who shows a lack of interest in their life or displays social withdrawal, sadness or hopelessness could be depressed.

TO: What should a teen do if he feels he may be depressed more than normal?

JM: Talk to someone you trust. If you do not want to talk to a parent, go to a trusted adult or friend. Call a suicide hotline. Go to a doctor and get a check-up, the problem may also be medical.

TO: What can friends do to help out a depressed friend?

JM: Be a good listener. People are looking for someone to talk to, so reach out and help. Suggest going to a doctor, or call the suicide hotline with them. Also, make sure they talk to an adult. Use your best judgment. If something doesn't feel right, ask someone for help before you walk away from someone who may be seriously depressed.

TO: What are good ways to avoid feeling depressed and overwhelmed as a teenager?

JM: Taking care of oneself is most important. Make sure you are eating right and sleeping well, and getting regular medical check-ups. Establish a support system. Being able to communicate and engage with others is important, as well as finding a way to express yourself creatively.