Wellness Links
SELF Magazine Healthy and Happy ideas:
http://www.self.com/health
Use Yoga Journal's site to help lead you in a home practice: http://www.yogajournal.com/
Find local workshops and services through the Palo Alto Medical Foundation: http://www.pamf.org/healtheducation/
For Kaiser members: (non-members can view some of the articles, but the online programs require a sign-in)Health and Wellness Page
https://members.kaiserpermanente.org/kpweb/toc.do?theme=healthandwellness_members
"Live Healthy" link:
https://members.kaiserpermanente.org/kpweb/clusterQuery.do?cluster=livehealthy
Member Programs and Classes: (Can get a "health assessment" by answering survey questions.)
https://members.kaiserpermanente.org/kpweb/clusterQuery.do?cluster=memberprograms
Phit for Life
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